Kostenlos Best The Wild Diet: Go Beyond Paleo to Burn Fat, Beat Cravings, and Drop 20 Pounds in 40 days Autor Abel James – Paydayloansnsi.co.uk

The Wild Diet: Go Beyond Paleo to Burn Fat, Beat Cravings, and Drop 20 Pounds in 40 days AUTHORS NOTEEarlier this year, my wife, Alyson, and I dined at a farm to table restaurant in Florida with twenty leaders in the health movement, a motley crew of bestselling authors, nutritionists, Olympians, cooks, and physicians After a long week, we were ready for a feastOur waiter scribbled furiously as Alyson, my cute as a button,pound wife, and I ordered Bacon deviled eggsTwo roasted marrow bones with local herbs and spicesTwo hearty farm fresh salads with aged meat, nuts, and avocadoCharcuterie board with a trio of duck, lamb, and pork pts raw artisanal cheese and a side of homemade sauerkrautSauted sweetbreadsWild sea bass with mushroom butter sauceGrass fed sirloin steak medium rare, of course with heirloom vegetablesAs others watched in awe, we polished off the lot, includingthan our fair share of wine and champagne One of the health experts said with a gasp, How on earth do you two eat so much and stay so lean This book is the answer to that questionI hope you enjoy itIn health and happiness,Abel James BascomAugust , INTRODUCTION BAND GONE WILDAs we hop aboard Tim McGraws tour bus idling outside a Quality Inn in Austin, Texas, I suddenly realize that being healthy is cool againInstead of smoking ashtrays, passed out groupies, and stale beer, the smell of strong coffee wafts through the country superstars Zen like tour bus A veritable cornucopia of fresh produce, organic seaweed snacks, and an imposingpound sack of Brazil nuts fill the mini kitchen Despite filming the Today show in New York City twenty four hours earlier, these road warriors are bright eyed and bushy tailed Denny, enjoying an unprecedented twenty year reign as Tims guitarist and musical director, introduces us to the rest of the bandFresh off his feature on the cover of Mens Health after losingpounds, forty seven year old Tim McGraw is a specimen of health He credits his pumped up biceps and six pack abs to his bands new routine of clean eating and intense outdoor workouts on the road His tour bus even pulls a trailer dedicated to unconventional exercise gearhauling heavy chains, sledgehammers, and sandbags across the countryWhoa, the Fat Burning Man Its so surreal youre here Deano, the fiddle player, muses, somehow expressing precisely how I feel at that moment Im not sure exactly when it happened, butpeople seem to know me as Fat Burning Man, the tongue in cheek title of my hit health show, than as the road weary musician Ive been for most of my life Id taken time away from music to focus on inspiring others to live better by eating real food and breaking a good sweat As far as I was concerned, I was just a regular guy babbling into a microphone on my computer and doing my best to make my show valuable to whoever happened to be tuning in It wasnt until I received my favorite thank you note ever from a musician named Denny that I realized people were actually listening Better yet, these newfound health nuts were actually getting results that blew my mindA loyal listener of Fat Burning Man, Denny has been following the Wild Diet forthan a year Enjoying hearty meals that include plenty of butter, bacon, and eggs, hes droppedpounds Impressed by Dennys transformation, several bandmates came along for the rideBilly, our keyboard player, only decided to try the Wild Diet because hes allowed to eat coffee cake Denny grins It really isnt that complicatedyou just listen to your body and eat when youre hungry Its great Im full of energy and feel fifteen years youngerMy kids love eating this way, adds Deano Theyre totally into organ meats and headcheese Their friends think eating brains is coolAfter Deano convinces us to taste his latest culinary fascination, emu oil its not bad, actually , we take Denny back to our place to play a few tunes On the way, we grab two cups of fresh roasted fatty coffee with butterfat and pure cocoa, our first meal of the day To fuel an epic jam session, we polish off a few pints of green smoothie, sample asparagus and bacon quiche, and indulge in homemade blueberry muffins, pumpkin scones, and Alysons newest cheesecake recipe Peanut Butter Chocolate Cheesecake with Hazelnut Crust try it yourself with our afternoon tea A few hours later, our luxurious dinner includes bacon wrapped sea scallops, wild Atlantic salmon, creamed spinach with toasted prosciutto, and a wee bit of wine This aint no ordinary dietSound incredible Well, the truth is that I havent always had the body of an underwear model while feasting like a rock star Before people knew me as my fat burning alter ego whose abs are plastered all over the Internet, I was the chubby kid with chipmunk cheeksIve always loved food As a toddler in the eighties, I discovered that the spiral cord on our kitchen phone didnt quite reach the candy cupboard So every time the phone rang, I sprinted to the candy and drooled like Pavlovs dog As soon as Mom picked up the phone, now safely out of reach, Id stuff my face with as much chocolate, candy, and cookies as humanly possibleOne night, still dressed in my suspenders and bow tie after playing clarinet at the local diner for pocket money, my dad took me aside for an important talkAbel, your body is about to go through some changes, he explained with a gentle smile With our genes, you can grow up to be overweight or strong and athletic It all depends on how you eat and exercise in the next few years as you grow into a teenagerAn athletic strapping stonemason for most of his life, Dad had packed on nearlypounds after he was forced into a desk job when the economy tanked I listened closely and took heed I didnt want to be overweight, and for the first time in my life I realized I had a choice And then I was offI learned in one of Dads magazines that fat makes you fat and clogs your arteries So I declared that I would switch to fat free milk, shun red meat, and I even started to carry around extra napkins to sponge the grease off pizza in order to avoid excess cholesterol I was eight years oldI took up every sport I could A little too excited after watching Rocky for the first time, I choked down a full glass of raw eggs before my morning workout and chased chickens around the backyard I cranked the brittle gears of my yard sale Huffy to the summit of the legendary Piper Hill and trained like a Ninja Turtle to get my purple belt in karate By seventh grade, my baby fat and chipmunk cheeks grew into a chiseled frame with a strong jaw to match The girls even started calling me Mr Buff, my first stupid nicknameId done itthe chubby kid who played clarinet at Christmas parties had transformed into a handsome, athletic teen But getting fat doesnt happen all at once Sometimes it sneaks up on youAfter speeding through Dartmouth College, studying brain science, music, and technology, it was time to pay off a few nasty student loans and chase the American Dream Turning down offers from Wall Street and the CIA, I took a job as a strategy consultant for Fortune s in Washington, DC moonlighting as a computer programmer I quickly learned that spending nearly all of my waking hours under fluorescent lights takes its toll But there was work to be done, loans to be paid, and no time for hikes in the woodsMy fancy new office had a Healthy Snacks program to help us get through the long hours consulting with the bigwigs I was pleased to find that many of the snacks lined up perfectly with the fat free, low calorie diet praised by the media and health magazines I nibbled on fat free whole grain crackers, nonfat yogurt, and zero calorie Jell O, and I sipped cholesterol free soy milk cloudy, experimental diet soda and other oddities provided by our Fortuneclients in the food and beverage industryWhen I sat down with my new physician for my first checkup as an adult, he avoided eye contact at first, shuffling papers on his desk His brow suddenly furrowed as he looked up at me with a wide eyed grinYou have great insurance he blurtedFrom that point on, I peed in a cup and had my blood drawn every time I set foot in the doctors office, which was often My results didnt look good I had high blood pressure, high cholesterol, elevated triglycerides, thyroid problems, insomnia, and many other disorders and diseases of civilization that were somehow conditioned to expect as our youth evades usYou have the body of a middle aged man, the doctor admitted grimly With your blood pressure and family history, you might be looking at heart disease, thyroid disorder, and even diabetes if you dont cut out dietary fat and docardio starting right nowDoc put me on a new painkiller for a running injury, a prescription strength antiperspirant, several sleep meds, and even an antidepressant that he promised would help me sleepGritting my teeth, I followed the docs advice I popped the pills, counted every last calorie, grew accustomed to constant hunger, nibbled on low fat food that tasted like cardboard, and jogged five times a weekI proudly became a vegetarian, swapped real butter for zero cholesterol vegetable oil spread, and replaced farm fresh eggs with % whole wheat bagels with nonfat cream cheese and zero calorie jam from the supermarket Without fresh veggies from our familys garden, I stocked up on bananas, % orange juice with pulp, obviously , and reduced sodium canned vegetable juice from the Safeway down the streetBut every time I went to see my doctor, I was fatter and sicker than ever and people started to notice Subtlety was never my bosss strong suit One day, he just laid it right out thereWhoa, Abel, youve put on a few pounds What happened to you Too many sweets, eh NopeI was dieting harder than everI took a good, hard look in the mirror and I didnt like what I sawInstead of a strong, vital twenty four year old, I had the flab of an unhealthy man twice my age The impossibly low fat diet recommended by doctors, diet books, magazines, and the media didnt appear to be working Fed up, I diverted my energy to healing myself I scoured medical textbooks, underground bodybuilding manuals, and the nooks and crannies of the Internet to find the perfect protocol to drop my excess fat and regain my vitalityI quickly discovered that everything I thought I knew about diet was wrongWhen I started my new diet, I did the opposite of what most well meaning nutritionists might tell you I chowed down on the most delicious and rich foods of my lifereal butter, scrambled eggs, fresh veggies, rich meats, coconut, aged cheese, steak, and chocolate I flushed my pharmaceuticals and called my mom, an author and herbalist, once a week to reincorporate adaptogenic herbs, teas, and tonics back into my daily habits HERES WHAT HAPPENEDThe mounting health problems that Id been told were just part of getting olderhigh blood pressure, heartburn, low energy, thyroid issues, insomnia, dry skin, acne, kidney stones, the spare tire, and much quickly improved My sugar cravings, nagging hunger, and mood swings gently faded with each passing week I began to feel a glowing energy and clarity that reminded me of what it was like to be a young buck in his prime My double chin quickly receded, and my belly fat followed close behindWhen I stepped on the scale, I was shocked I had lostpounds of flab in forty days This fat loss revealed a muscular body and washboard abs that could be slapped right on the cover of a fitness magazine More important, I hadenergy and gusto than Id felt in my entire lifeBut as much as I enjoyed taking my new abs for a spin, I was angry Why had I been trying so hard to stay on an expensive diet that was making me fat and sick for all those years Everybody deserves to feel this waySo I wrote a fat loss manual and printed twenty copies at Kinkos to send to friends and family After ten weeks, my dad, cousins, friends, coworkers, and bandmates each dropped aroundpounds Even my dental hygienist eventually lostthanpounds by going Wild, just through what I could mumble during my cleanings every six monthsAL FOOD, REAL RESULTSAfter transforming my own body, I launched my health show, Fat Burning Man, to educate and inspire others to be happy and healthy by optimizing their bodies with real food, a good sweat, and cutting edge science and technology I had a goal to change a million lives with real food and Wild movement, and word quickly spread Within the first year, we hit that goal, and even beat out Jillian Michaels, head trainer on The Biggest Loser, for Apples number one rated podcast in health Eventually, the series hit number one inthan eight countries around the world and won three awards in independent media, including Best Health and Fitness Podcast at the Podcast AwardsIf you like this book, youll enjoy the Fat Burning Man show I cover almost every subject in this bookfrom digestion to dead liftswith detailed, topical interviews with top experts You can listen in and watch the entire series for free at FatBurningManIn The Wild Diet, youll find that we are not meant to starve ourselves or count calories Were wired to eat and live well without getting fat Thats what weve been doing effortlessly for thousands of years, in fact, before we started following the wrong adviceIf you think that youre stuck with the genes you inherited and theres nothing you can do about it, read closely The Wild Diet paints a different picture, one in which we have the power to influence our genetic expression by taking control of the environment around us As a testament to the healing power of fresh food and a good sweat, Ive seen my family, friends, fans, and clients lose many hundreds of pounds, reverse degenerative disease, recover from cancer, extend their life spans, and win Olympic gold medals using the principles youre about to learnI made a conscious choice to write this book in laymans terms with minimal cryptic scientific jargon Rest assured The Wild Diet is based on proven scientific principles and a growing body of peer reviewed and independent research But instead of hurling studies and their equal and opposite counterparts back and forth, this book gets straight to the point and shows you what works so you can look and feel better than you ever thought possible If youd like to do your own homework, please explore the notes sectionFair warning Much of what you read in this book may be controversial and stand in direct opposition to current conventional wisdom and popular beliefs While the principles in this program may seem radical today, I believe that they will be the breakthroughs of the future I am confident that if you read this book with an open mind, the knowledge on the following pages will have the power to change your lifeReady Great Lets get startedRT IHow Healthy Food Made Us Fat and SickWhenever you find yourself on the side of the majority, it is time to pause and reflectMark TwainWHY WE ALL GAINEDPOUNDSThe average forty year old man intipped the scale atpounds Weighing in atpounds, the average man today ispounds heavierWhat happened Like many of us, youve probably put on a few pounds over the past few years And I bet youve tried to do something about it Maybe you even went on a crash diet, forcing yourself to count every last calorie and buy expensive packaged dinners and a Shake Weight Fighting through incessant cravings with shocking self control, you probably even shed a few pounds But as soon as you stopped depriving yourself, the fat came right back, didnt it Most diets seem to imply that you can be lean, but only if youre hungry and miserableIm here to tell you that it doesnt have to be like thatWhen the Internet gurus tell you to subsist on cabbage soup, eat thirty bananas a day, or pop caffeine pills to melt off belly fat, dont listen Theres a better way to reclaim your youth and vitality So get readyIm going to gently ask you to set aside nearly everything youve been told about diet, nutrition, and health Many of the strategies and principles of The Wild Diet fly in the face of popular beliefs, fad crash diets, and advice from the droning, half alive experts you see on daytime televisionYou dont need me to tell you that our collective health seems doomed Diabetes, cancer, and heart disease, rare until the turn of the twentieth century, are now predicted to affect almost everyone in the developed world at some point in their lifetime Health care costs are increasingly crippling our economy, and eight year old children are weighing in atpounds One in three US children born inwill become diabetic in their lifetimes nearly half of minorities are predicted to develop the disease and the next generation of children is the first in centuries expected to have shorter life spans than their parents This is staggering and also completely preventableIf youre reading this, then conventional wisdom about nutrition and fitness has probably failed you Confounded by special interests, misinformation from powerful industry lobbyists, and sleazy health and fitness gurus, the lions share of conventional wisdom about diet and health is wrong, and those who trumpet its claims are misinformed, misguided, or simply misleading you The Wild Diet will teach you to liberate yourself from the gimmickry, half baked dogma, and empty promises of the diet and fitness industryAs host of Fat Burning Man, Apples number one rated show, Ive interviewed hundreds of the top experts across the world in weight loss, athletic training, physiology, brain science, and even indigenous tribespeople to figure out why America got fat I quickly realized that losing fat and building muscle isnt a mystery Ive whittled this approach to health down to a few simple, easy to follow principles some of which will surely surprise youWhat many seek to accomplish with extreme fad diets and the stapling of stomachs, we will achieve by restoring your mental and physical balance Instead of fighting against it, we will work with your body to improve your health Despite what you hear from the screaming maws of overcaffeinated weight loss trainers on reality shows, youll soon discover that taking pleasure in nourishing your body is essential to your success You really can be happy and healthy at the same timeE SECRET TO FAT LOSS IN ONE SENTENCEWe dont needdiets,books, orinformation We need trusted, step by step strategies from people who know what theyre talking about If youre familiar with my work, you already know that Ive never claimed to be an expert or a guru Im just a regular guy who has spent the last decade obsessing about nutrition and fitness so you dont have to And if youre not in the mood to read another diet book front to back, Ill give you the secret to fat loss in one sentence right now Stay away from sugar and processed grains, especially in the morningDisappointed Let me give you some good news before you throw this book across the roomIf youve given up some of your favorite foodslike gooey cheese, chocolate, grilled steak, bacon, butter, full fat cream, eggs, wine, cheesecake, ice cream, or anything else deliciousfor the sake of health, youre about to have a really good time eating this way If youve exercised for hours a day, gritting your teeth and sweating pure misery, Im going to teach you how to burnfat with just minutes of exercise a week Sound impossible Take it from the Fat Burning Man Burning fat can be a lot of funWHY DIET BOOKS DISAGREE WITH EACH OTHERWhen I met with fancypants editors in Manhattan who were interested in publishing The Wild Diet, most said something like this So, Abel, your program makes a lot of sense And your fans and followers clearly get great results But whats new about your diet Wrong questionTake a second and type diet into Google How many results did you get Im going to take a wild guess and saybazillionHeard of the raw vegan diet Dieters were arguing about it before we invented the automobile How about low carb Check out Banting, which became a fat loss craze in England during the late s Last year, one of my blog posts went viral after I announced that Id received a cease and desist letter from a fellow Paleo author He threatened to sue me unless I removed the words Paleo Diet from my work because he had trademarked the term to sell supplements But even the caveman diet has been around since the sor for the entire duration of human existence, depending on how you look at itAnd if all the fad diets werent enough, most scientific discoveries touted by the media are ridiculousIENTIFIC DISCOVERY EGGS ARE GOOD FOR YOU AGAIN MAN LOSESPOUNDS BY CUTTING OUT HIS STOMACH BREAKING NEWS MUFFIN TOPS ARE ACTUALLY MADE OF MUFFINS Heres the truththere is no such thing as a new diet Anyone who tells you different is trying to sell you something The philosophy of the Wild Diet is to honor the natural rhythms of your body and get food as close to its source as possible Know that this is an ancient way of eating, not a new one This isnt a diet book, but a book about how to reclaim your health by following the laws of nature with a few delicious recipes to boot for people who dont like diet booksSome of what you read in this book will seem like no brainer common sense Good We dont needconflicting information and fadsits time to get back to fundamentals Not too long ago, dieting and losing weight werent even considerations, since most people remained lean throughout their lifetimes Our body isnt an adversary that we must diet and exercise into submission, but a remarkable biological system that adapts to the way we eat, train, and liveWHY PROCESSED FOOD IS A WASTE OF YOUR MONEYModern food manufacturers have overwhelmed grocery store shelves with foodstuff that is nutrient poor, rotten, spoiled, dead, old, and tainted with antibiotics, synthetic hormones, and petroleum based flavors They saved a buck on cheap ingredients and didnt tell us they ruined our food in the process Instead of nourishing our bodies with the fresh bounty of small family farms and gardens, we have been conditioned to subsist on marked up, overhyped industrial strength Frankenfoods from FortunecorporationsSince the rise of convenience food following the Second World War, Big Food has cut corners, capitalized on cheap oil, and embraced backward government policy to doctor our food beyond belief While we continued to eat foods that go by the same names as those made at home by our parents and grandparents, the ingredients quietly shifted The honey and natural sugars in our sweets, sauces, and sodas became genetically engineered corn syrup the hand churned grass fed butter on our kitchen table became corn oil wheat was bred into a plant that would be utterly unrecognizable to our ancestors and the spices that flavored our favorite dishes were pushed out by artificial chemicals from test tubesAssembly line production may work well for the automotive industry, but its ruthless efficiency and profit based bent dont serve us well when our health is concerned Factory food may be convenient and cheap, but its killing usFor the titans of industry who run Big Food, the pursuit of short term profits has trumped good judgment and clouded ethics After years of tweaking from legions of white coated technicians and geneticists, the fundamental nature of our food has changed The land of milk and honey became the land of soy milk and agave nectar Today, many of the foods we eat in the pursuit of health are intentionally designed to encourage overeatingHave you ever tried a dinkycalorie pack of crackers, cookies, or chips When you get to the end of the bag in, if youre like me, about five seconds flat , you want another one, right But how many times have you eaten a big, juicy apple usually aboutcalories, by the way and said to yourself, Golly, I really want another apple right now Doesnt happen Your brain knows when you eat real food Processed food makes you crave , so you buyReal food fills you upBut the whole point of eating is to get full, isnt it This is the first time in the history of man that were tricked into thinking that we want less food in our food We are surrounded by food, but were nutritionally starving Nutrient poor processed foods distort your appetite and cause you to consumecalories than you need This perpetuates a vicious cycle of stuffing your face but never feeling totally satisfied or nourishedWhen youre hungry, your body doesnt necessarily want food it craves nutrition If you try to quell your hunger with empty calories or doctored food, your brain and body will never really feel totally satisfied The key is to feed yourself nutrient dense foods that satiate your hunger As Im sure youve noticed, todays concrete jungle of freeze dried franchises and chain supermarkets can make life a challenge for any aspiring health nutIn America, our standards for food are shockingly low This section of the book may surprise or disgust you, but bear with meyoull see that poor quality food is easy to avoid once you know what to look for But first, buckle upits about to get bumpy What I learned as a consultant inside the diet and health industry made my stomach turnThe Worst Thing Since Sliced BreadSomething happened to our wheat Although it claims the same name, the hybridized dwarf wheat we eat today does not resemble the whole grain our parents once ate For thousands of years, we used hardy ancient varieties of wheat like emmer, einkorn, and khorosan to make bread, pasta, and baked foods However, the mutant, genetically altered grain that makes uppercent of the wheat we eat today has been dwarfedit stops growing at just one third of the height of the massive amber waves of grain our ancestors sang aboutThe blunted stems, high yield, and ease of transport of dwarf wheat makes it cheap to produce, but its also less nutritious and difficult to digest Since agribusiness began genetically altering wheat in , concentrations of zinc, copper, iron, and magnesium in the grain plummetedtopercent lower in the yearsto , compared totoBig Food has bred a wolf into a Chihuahua, but thats just the beginning of the madnessIts a wonder to comprehend how expansive field grains are manipulated by man and machine into a % wheat bagel or hamburger bun The truth isnt pretty Lets travel with dwarf wheat on its journey from field to sackAfter machines remove large contaminants like sticks and rocks, wheat endures high temperature steam conditioning, which prevents the berries from naturally fermenting Once the chaff is removed, the endosperm, the least nutritious and starchiest part of the wheat, is separated and ground into a fine powderChlorine, bromates, and azodicarbonamide are chemicals that are banned in Europe but are used widely in America to improve appearance, remove odors, and standardize texture Bleaching and oxidizing agents such as benzoyl peroxide, calcium peroxide, nitrogen dioxide, chlorine, or azodicarbonamide are added to the flour made from the ground endosperm Since the most nutritious part of the grain has already been removed during processing, the government mandates that food refiners must enrich their flour with synthetic vitamins, which can be difficult to absorbThe bleached wheat flour sits in containers for one to two months before being packed into sacks or large tanks to be shipped off to consumers or used to make processed food Since the wheat hasnt been fermented, soaked, or sprouted to remove toxic antinutrients, this flour contains substances that can damage the gut, causing weight gain, autoimmune disorders, and diseaseTINY LITTLE VEGETABLESWe didnt always blast our modern wheat with heat and chemicals Once upon a time, our grandparents knew well that grains needed to ferment, soak, and sprout before they were nutritious enough to eatSprouting and fermenting grains essentially turns them into tiny, ready to eat vegetables that areeasily digested Sprouting grains increases the amino acid lysine, reduces antinutrients like phytic acid and lectins, disables enzyme inhibitors, and releases enzymes to increase the absorbability of nutrients Essentially, when you prepare grains or any other food the way that nature intendedthrough fermenting, soaking, sprouting, followed by low and slow cookingyou maximize the nutrient density of your foodSo what happens when we turn this modern flour into heart healthy, low fat, whole grain bread Here is a breakdown of store bought bread with a label that screams in big, flashy typeface, ALL NATURAL INGREDIENTS and NO ARTIFICIAL PRESERVATIVES ADDED Enriched bleached wheat flour bleached wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin , water, high fructose corn syrup, yeast, wheat bran, vital wheat gluten, butter Contains % or less of each of the following rye meal, corn flour, molasses, rolled whole wheat, salt, dough conditioners ammonium sulfate, sodium stearoyl lactylate , brown sugar, honey, vinegar, oatmeal, soy flour, mono and diglycerides, partially hydrogenated soybean oilHeres what you should know about these ingredients Enriched bleached wheat flour is refined white flour Enriched is a confusing termit sounds healthy, but its not The bran and the germ portion of the whole wheat have been refined out, leaving you with the least nutritious and most fattening portion of the wheat To compensate for refining out approximately twenty nutrients, manufacturers add back four synthetic nutrients niacin vitamin B , reduced iron, thiamine mononitrate synthetic vitamin B , and riboflavin vitamin B These meager synthetic nutrient additives are not digested or absorbed by your body as readily as whole food sources Oh, and did you notice they bleached it, too Awesome, thanksHigh fructose corn syrup is one of the most perniciously fattening substances on the planet This genetically modified, sickly sweet syrup is associated with skyrocketing blood sugar, obesity, typediabetes, B vitamin deficiency, hyperactivity, tooth decay, and indigestion, among many other maladiesDough conditioners can cause mineral deficiencies, and many processed breads include the same chemical that gives yoga mats their texture I lived in an apartment above a Subway in college, and after smelling the noxious fumes of whatever substance was baking downstairs every morning, I can tell you that its not bread Subway was recently exposed by a blogger for using the same chemical used to form little bubbles in yoga mats to give their breads a similar bubbly texture A report from my friends at the Environmental Working Group found that the compound, azodicarbonamide, is used in close to five hundred food products, from Pillsbury Dinner Rolls to Little Debbie products to Wonder BreadAmmonium sulfate may cause mouth ulcers, nausea, and kidney and liver problemsSodium stearoyl lactylate may be corn, milk, peanut, or soy based, and may cause high blood pressure, kidney disturbances, and water retentionBrown sugar is frequently refined white sugar with molasses or artificial chemicals for coloring added Sugar is sugarstay awayMono and diglycerides are known to cause allergic reactionsPartially hydrogenated soybean oil is associated with obesity, heart disease, breast and colon cancers, atherosclerosis, elevated cholesterol, and reduced sperm countTo your body, many of these substances are novel and unrecognizable as food Before you buy anything in a package, take a look at the ingredients on the back and make sure that its made with real food Ask yourself Where did these ingredients come froma farm or a lab As Joan Gussow quipped, I trust cowsthan chemistsPesticides in Our CornHeres a rhetorical question Why is the same company that manufactured Agent Orange, a highly toxic herbicide responsible for poisoning millions since its use in the Vietnam War, making our corn Incredibly, scientists at this company, Monsanto, have discovered a way to genetically splice a toxic pesticide into the very DNA of corn itself This genetically modified grain is known as Bt Bacillus thuringiensis corn, and it already accounts forpercent of all corn grown in the United States That means that when you eat this corn, or any product that contains corn derived ingredients such as high fructose corn syrup, corn oil, or maltodextrin , youre swallowing a toxic pesticideMonsanto insists that Bt corn is perfectly safe for humans Heres why that bothers me Our bodies are less a single human organism than a high level ecosystem comprising many different cells, bacteria, and organelles In fact, you may be surprised to learn that nearly nine out of ten of the cells in and on your body right now are not technically human, but belong to tiny bacteria that weve only just begun to study youll learnabout them hereNow, the toxic Bt pesticide that is engineered into the majority of corn grown in America is designed to rupture the stomach of any unfortunate bug that swallows it, causing death We know that nine out of ten cells in our bodies are made of little bugs, necessary for our health But wait a minute Isnt the Bt toxin designed to kill little bugs by making their stomachs explode And mind you, none of this genetic modification is done for the sake of your health and well being, but for the profits of the same company that invented Agent Orange Monsanto isnt exactly known for the safety of their products How could we possibly trust them with our food In the United States, Big Food doesnt even have to tell you which foods contain this genetically altered corn on the label or whether it was used to feed the animals youre eating No wonder Europe wont import our food Even China, the country known for feeding poultry feces to its farmed fish, banned our meat and much of our processed food We can do betterI dont know about you, but I thought corn was perfectly fine before chemical companies started turning vegetables into toxic weapons Growing up, my brothers and I would always fight over the first sign of sweet, crunchy sugar corn when harvest season came You cant buy that in a packageI would never tell you to deprive yourself of real, fresh corn straight off the stalkbut I will recommend you go organic Organic certification lets you know that your corn is free of intentional GMOs and toxic weapons and grown without petroleum based chemical fertilizer TO AVOID GENETICALLY MODIFIED FOODSThe genetic engineering of foods is a contentious topic Perhaps one day well actually develop GMO foods that are beneficial for our health, but were not there yet The truth is that foods today arent genetically modified for the sake of your health, but to cut costs and increase profits for Big Food While GMOs are banned in many other countries due to concerns about their safety for human consumption, the United States doesnt even require food manufacturers to disclose whether their products contain GMO ingredients However, a growing number of consumer conscious food manufacturersusually organicnow display the Non GMO Verified seal on their products Avoid the products below and on the following page and seek organic and non GMO verified options when you canCommon Products That Contain GMOsKELLOGGS Rice Krispies Corn Flakes Frosted Flakes Special K Apple Jacks All Bran Corn Pops Crispix Froot Loops Frosted Mini Wheats Raisin Bran Pop Tarts Eggo Waffles MorningStar Farms Vegan Veggie Burgers MorningStar Farms Chikn Nuggets MorningStar Farms Veggie Sausage Keebler Chips Deluxe Famous Amos Cookies Carrs Table Water CrackersKRAFT NABISCO Chips Ahoy Cookies Capri Sun Boca Burgers Cheez Whiz Cool Whip Corn Nuts Crystal Light Country Time Honey Maid Graham Crackers Jell O Kool Aid Kraft Singles Lunchables Maxwell House Coffee Miracle Whip Fig Newtons Oreos Oscar Mayer Philadelphia Cream Cheese Planters Nuts Polly O Ritz Crackers SnackWells Teddy Grahams Triscuits Velveeta Wheat ThinsFRITO LAY Lays Potato Chips Doritos Tostitos Cheetos Fritos Sun Chips Cracker Jack Rold Gold Pretzels Ruffles Munchies Stacys Pita Chips Smartfood PopcornQUAKER OATS Quaker Oats Oatmeal Life Cereal Oat Bran Quick Oats Instant Oatmeal Natural Granola Chewy Granola Bars Rice Cakes Grits Wheat GermNESTL Nesquik Butterfinger Crunch Bars Kit Kat Nescaf Buitoni Lean Cuisine Hot Pockets Stouffers Coffee Mate Carnation Juicy Juice Nestea Dreyers Hagen Dazs Nestl Ice CreamCAMPBELLS SOUP Condensed Soups Chunky Soup Select Harvest Healthy Request Pace Pepperidge Farm Prego Swanson VCOMMON GMO INGREDIENTSSoy soy flour, lecithin, soy protein isolates and concentrates protein shakes May contain GMO soy derivatives vitamin E supplements, tofu, cereals, veggie burgers, soy sausages, tamari, soy sauce, chips, ice cream, frozen yogurt, infant formula, sauces, protein powder, margarine, soy cheese, crackers, breads, cookies, chocolates, candy, fried foods, shampoo, bubble bath, cosmetics, enriched flours and pastasCorn corn flour, cornstarch, corn oil, corn sweeteners, syrups Products that may contain GMO corn derivatives vitamin C supplements, corn chips, candy, ice cream, infant formula, salad dressings, tomato sauces, bread, cookies, cereals, baking powder, alcohol, vanilla, margarine, soy sauce, soda, fried foods, powdered sugar, enriched flours and pastasCotton oil, fabrics Products that may contain GMO cotton derivatives clothes, linens, chips, peanut butter, crackers, cookiesCanola oil Products that may contain GMO canola processed foods, chips, crackers, cereal, snack bars, frozen foods, canned soups, candy, bread, hummus, oil blendsSugar beets sugar Products that may contain GMO sugar beets any product that doesnt specify cane sugar but just sugar on ingredients, cookies, cakes, ice cream, donuts, baking mixes, candy, juice, yogurtAlfalfa used to fatten livestock Products that may contain GMO alfalfa all types of conventionally raised meat, pork, poultry, eggs, and dairyAspartame artificial sweetener Products that may contain aspartame diet soft drinks, diet foods, yogurt, gumDairy rBGH growth hormone Products that may contain GMO rBGH all conventionally raised dairy products milk, cheese, butter, yogurt, ice cream, and wheyAccording to the Non GMO Project, the highest risk genetically modified crops include Sugar beets approx % of US crop inSoy approx % of US crop inCanola approx % of US crop Cotton approx % of US crop inCorn approx % of US crop inAlfalfa first plantingZucchini and yellow summer squash approx , acres Papaya most of Hawaiian crop approxacres Avoid Processed GrainsWeve known that carbs make us fat for hundreds of years, but the fat free craze drowned out our common sense Any food that contains finely ground flourwhether from wheat, rice, or other grainswill stimulate an undesirable jump in blood sugar Thefinely ground the flour and glycemic the carb source, thequickly your blood sugar will rise We enjoy wild, black, brown, or red rice or sprouted ancient grains in the evening a few nights a week But when fat loss is the goal, cutting back on grains is a time tested trick to drop weight fastThe proof is in the pudding You can ask any rancher in Texas How do you fatten a cow Feed it grainsHow do you fatten a human Feed it grainsHumor me for a moment What is your favorite part of a hamburger The meat, the bacon, the gooey cheese, grilled onion, tomato, and seasonings, right And how about pizza Most people dont even eat the crust unless its stuffed with cheese These days, bread, dough, and other starches are often littlethan vehicles for their toppings Flour isnt delicious in and of itself Flour relies on added flavor, usually in the form of salt, sugar, or fat, to make most products palatable Have you ever swallowed a spoonful of white flour IckDID DON DRAPER INVENT BETTY CROCKER While researching the history of food processing for this book, I discovered that the affable Betty Crocker was never in fact a real person but a personality carefully engineered by a marketing team In , the new star of food marketing, Betty Crocker, was invented by the advertising department at Washburn Crosby which later became General Mills as part of a calculated campaign to drive American women to the companys expanding catalogue of convenience foods For nearly a century, on television, radio, and magazine advertisements, Betty has promoted processed grain based products with catchy slogans like grand time savers to appeal to busy moms Responsible for moving millions of products made from cheap, shelf stable ingredients and sold for stiff markups, Betty Crocker is one of the most profitable commercial characters of the twentieth centuryDo you need to cut out bread, pasta, grains, and other starches forever No way Id never deprive anyone of a few treats during holidays and special occasions But thats just it Theyre treats, not dietary staples Indulgences, not health foods If you do choose to eat grains, enjoy them in moderate quantities ideally on exercise days and go for whole grains like brown rice, buckwheat, or quinoa to limit digestive stress from high glycemic domesticated modern grains Sandwiches and pasta dishes are often convenient but grain heavy, so look at the recipe section for hearty fat burning meals that will help you reach your goalsWith few exceptions, including an occasional bite or two of fresh baked bread as a special treat, I prefer life without wheat, GMO corn, and other modern grains Once you drop them, its like health starts to happen automaticallyThe Sordid Story of SoyFor decades, weve endured marketing spin about how soy is a health food But, like many other processed foods, soy isnt ubiquitous because its healthyits being pushed because its profitable In reality, processed soy is no health foodThe soybean was an unpopular crop until food manufacturers intent on creating cheap vegetable oils successfully persuaded the government to subsidize it After processing the soybean to oil, the manufacturers were left with an industrial waste productisolated soy protein In order to boost profits, food manufacturers took the waste soy protein isolate and effectively created a market for itNow a veritable cash cow, soy is present in roughly seven out of ten foods on grocery store shelves in the form of soy lecithin, soybean oil, vegetable oil, texturized vegetable protein, soy flour, soy protein isolate, andSince nearly all the soy produced in the United States and Canada is genetically modified and contaminated with pesticides, its best to avoid any food with soy products or by products in the ingredients Be carefulsoy can be found in everything from protein shakes and bars to veggie burgers and imitation cheese Go for real cheese instead And if you dont dodge soy for the sake of your health, do it for taste Compare a soy burger with vegan cheese product to a grass fed burger with a sharp aged cheddar, and youll see what I meanProcessed soy acts as a goitrogen that disrupts your bodys absorption of iodine and reduces thyroid function Your thyroid regulates your metabolism, so when it falters, you gain weight and encounter a slew of other negative effects Soy is also packed with antinutrients including phytates, enzyme inhibitors that block mineral absorption in the digestive tract Soy contains a variety of toxic chemicals that cannot be fully metabolized by the body unless it undergoes extensive fermentation, which doesnt happen when soy shows up in processed food products If you choose to eat soy, go organic and stick to its uses in traditional fermented foods such as miso, tempeh, or natural soy sauce tamariThe False Promise of Processed OilPacked with trans fats, pesticides, and chemical solvents, industrial seed and vegetable oils have been making us fat and diseased for decades Deep down, we all know that real old fashioned butter gives us something that fake butter just cantno matter how hard Big Food tries to convince us otherwise Yes, we can believe the off white, tasteless, odorless whipped vegetable spread hocked by Fabio is not butter Because the natural fats we crave, like real butter from cows raised on pastures, arent justdelicious, theyre also much better for us than the fats we see on commercialsWhile real butter is still made by simply churning milk, much like your grandmother may have, modern vegetable oil processing lookslike a meth lab than Grandmas kitchenGenetically modified canola oil, for example, is obtained through a combination of high temperature mechanical pressing and solvent extraction Traces of the solvent usually the petroleum derived hexane remain in the oil even after extensive processing Canola oil is subjected to caustic refining, bleaching, and degummingall of which involve high temperatures and or chemicals of questionable safety And since canola oil easily becomes rancid and foul smelling when exposed to oxygen and high temperatures, it must be deodorizedAdvance Praise for The Wild Diet A word of caution Everything you think you know about diet and exercise is probably wrong Its time to change your relationship to fat, whole grains, sugar, the pizza delivery guy, and even your treadmill The Wild Diet flies in the face of the outdated advice touted by health and wellness experts, and gives you real life strategies to lose fat and get fit as quickly as possible In a sea of marketing hype, Abel James is a powerful and authentic voice that speaks the truth Jonathan Bailor, New York Times bestselling author ofThe Calorie Myth If youve been yo yo dieting and surviving on prepackaged health foods with little or no results, you owe it to yourself to read The Wild Diet Abel James shows you how to optimize your workout, diet, and habits to take your health back into your own hands Abel rocks a chiseledpack and makes it look easy As the owner of apack, I marvel at his lean body mass Sara Gottfried, MD New York Times bestselling author ofThe Hormone Cure In The Wild Diet, Abel shatters conventional wisdom and gives us the truth about what it takes to be lean and healthy without obsessing about what we eat There s a reason Abels Fat Burning Man show has becomeincountries and I have no doubt that The Wild Diet will be just as well received Abels message is simple, pragmatic, and can get you lasting results in less time and with less effort than youd probably expect Yuri Elkaim, New York Times bestselling author of The All Day Energy Diet The Wild Diet stands out as a flexible, enjoyable approach to weight loss that you can easily cater to your individual needs and goalsa key factor in your ability to make lasting changes Abels research and personal health hacking have culminated in a simple, comprehensive program that works for just about everyone Chris Kresser, MS Lac, New York Times bestselling author ofThe Paleo Cure Food is medicine, and The Wild Diets menu is one of the most nutritionally dense medicine cabinets out there Abel has done his research, and his book shows you how to apply it to your life in a very realistic way This book will change the way you look at food and exercise More importantly, this book can help you take control of your life Terry Wahls, MD author of The Wahls Protocol Abel James walks his talk He gives the health movement a personal voice that is fresh, approachable, and knowledgeable In his book, The Wild Diet, Abel shares his own journey losingpounds indays and shows you how to do the same By focusing on not just what you eat, but how you eat it, Abel gives a unique perspective on how to think about our diet Alan Christianson, NMD, author ofThe Adrenal Reset Diet This isnt your typical diet book Abel doesnt tell you to stop loving food, to give up chocolate, or to completely slash entire food groups Instead, The Wild Diet shows you how to lose fat while satisfying your personal cravings Yeah, there are some yummy recipes in there even desserts This is so important because, like everything else in life, change is inevitableand this is one dogma that easily adapt to your bodys needs Alexandra Jamieson, Health coach, chef, and author of Women, Food Desire When I found myself overweight and struggling with my health despite doing my best to follow all the current dietary dogma of the day, I started seeking some alternatives Somehow I landed on a podcast called The Fat Burning Man Show The host, Abel James, was telling his story and it sounded like he had peaked at my diary Everything he spoke about resonated with me I began incorporating the principals of The Wild Diet into my own life and fifty pounds later, I m a different man When I reached out to Abel to say thanks for the great info I gotthan just you re welcome I made a new friend I can tell you that Abel is the real deal He lives The Wild Diet The Wild Diet isn t the latest fad diet book designed to line the author s pockets only to regurgitate the same old, tired eat less and exercisemantra It s a comprehensive, no nonsense guide to healthy living It s packed full of common sense that our grandparents or great grandparents knew but somehow we ve forgotten Abel has re discovered these truths and he shares them all right here in this book plusDenny Hemingson, award winning Musical Director of the Tim McGraw Band Abel James gives actionable steps to reverse obesity, disease, and low energy problems by healing the body with delicious food and quick, effective workouts Speaking as a busy mom, these recipes not only taste great, but can help the whole family get fit as a fiddle Katie Wellness Mama, author of Wellness Mama Cookbook The Wild Dietis full of proven lifestyle hacks that will help return your body to the fat burning, muscle building organism it was meant to be This book is a great read for anyone at any level including tasty fat burning recipes, real life stories, and the cutting edge science behind Abels simple diet and workout techniques If you want to run at peak performance, read this bookDave Asprey, founder and CEO of The Bulletproof Executive and author ofThe Bulletproof Diet From the Hardcover edition


About the Author: Abel James

Is a well known author, some of his books are a fascination for readers like in the The Wild Diet: Go Beyond Paleo to Burn Fat, Beat Cravings, and Drop 20 Pounds in 40 days book, this is one of the most wanted Abel James author readers around the world.


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